Rebound Back to Greater Health and Fitness!
Jane Stanchich, L.N. and Lino Stanchich, L.N., L.M.B.T. | c. 2015
We love our rebounder (mini trampoline.) It is one of the most effective pieces of exercise equipment ever invented! Along with many friends and clients, we "Rebound" daily, thoroughly enjoying the exercise and its many benefits while over sixty trillion of our body cells are being activated. Our personal experience is that the bouncing or jogging on the rebounder is gentle on our joints and bones, providing a real workout without the huge jolt that comes from jogging on hard surfaces. Along with an organic, balanced, healthful diet, rebounding is a daily practice that keeps us healthier in body and mind.
Rebounding is safer than jogging or exercising on hard surfaces, which may increase the risk of joint and bone impact injury, shin splints, and pain. It is easy to understand why many Olympic athletes and American astronauts have chosen to use rebounders as part of their program to help cleanse the body's lymph system, tone the muscles, and build their bones in a fun and easy way. just six minutes on the rebounder is equivalent to at least one mile of regular jogging-running! And, its unique low-impact benefit protects the joints.
HOW DOES THE REBOUNDER WORK?
As you rebound, your body rises up and you are held in opposition to the Earth’s gravity... suspended, and your cells open. The upward and downward bounce generates a force that moves and massages the cellular fluids to create a movement and flow of the lymph. The lymph system, the miraculous “Garbage Collector” of the body, is essential in healing, preventing illness, and detoxing our body. The lymph system affects our physical, mental, and emotional well-being and powerfully contributes to the development and healing of all diseases. Rebounding is proven to be the most effective way to cleanse the lymph system helping to prevent, reverse, and relieve:
- Heart Disease (Lowers blood pressure, cholesterol, and triglycerides)
- Degenerative Diseases
- Poor Circulation and Digestion
- Overweight, Cellulite, Obesity
- Flabby/weak Muscles
- Back and Neck Pain
- Poor Balance and Coordination
- Glandular and Hormonal Imbalance
- Poor Breathing Capacity
- Vision Problems
- Poor Hearing
Cleansing the lymph system can be a matter of life or death.
Imagine that your community garbage collector went on strike and you had no way to get rid of the waste created in your home. At first, you would probably store the waste somewhere. But how long would that work? After a few days, the waste would begin to putrefy and the smell would force you to take action. The same happens in your body. Maybe it is time to take action and start to cleanse your lymph system so that your whole body is healthier! In the next year, more than twenty thousand Americans will die from lymph cancer or Lymphoma: Hodgkin’s and non-Hodgkin’s. The lymph is a key factor in the development or prevention of ALL diseases.
HOW DOES THE LYMPH SYSTEM FUNCTION?
The lymph system is a network of thin capillaries, vessels and nodes spread throughout the tissues of the body. Lymph is a colorless, watery fluid mixed with white blood cells. You see lymph fluid when you cut yourself and notice a clear liquid emitting from the cut prior to blood. The lymph moves like a vast river with millions of tributaries that flow one way, via a valve system, through the blood and cells of the body. It is part of the immune system, along with lymph nodes. Responsible for collecting the waste and fats generated by cellular metabolism and elimination, the lymph is a silent warrior that fights off viruses, bacteria, infections, and pathogens that have entered the blood and tissues.
We have as much lymph fluid as we have blood. The beating of our heart circulates our blood, while the lymph requires pressure to move and function properly. What gets the lymph moving properly? Deep breathing, massage, or exercising… especially rebounding. When a person does not exercise, breathe deeply, rebound, and/or receive adequate hugs or massage, the lymph system builds up an accumulation of waste, similar to a stagnant river. Help your lymph system become clean and flowing with daily movement and exercise, especially rebounding!
WHAT ARE SIGNS THAT THE LYMPH SYSTEM IS IN TROUBLE?
When the lymph system is overloaded, stagnant, or malfunctioning, you will receive a variety of warning signals that indicate that you have too much waste stored in the body. Among these symptoms are: Pain, headache, constipation, strong body odor, foot odor, inflamed tonsils, fever, swollen glands, congested respiratory system, low energy, disease, depression, and foggy thinking. Sluggish, stagnant, and foul smelling are words that would describe a polluted river or a body with a stagnant lymph system. Jump for joy on your rebounder to create a healthy, non-polluted lymph system and body!
EATING FOR HEALTHY LYMPH SYSTEM
The foods we eat profoundly affect the past, present, and future condition of our lymph system. The main cause of a malfunctioning lymph system is an unhealthy diet. Let's not add to the waste and pollution in our bodies with junk food, refined foods, chemicals, and unhealthy fats! A cleaner diet, such as a healing-vegan-macrobiotic style diet creates a cleaner lymph system. Our rebound booklet JUMP FOR JOY AND WELLNESS details the diet and cleansing program that we recommend. We also describe how to get started with rebounding for maximum enjoyment, safety, and results. It is soon available on our website www.greatlifeglobal.com. As further service, we provide individualized macrobiotic whole foods and lifestyle counseling, as well as cooking instruction and menu planning.
WHERE DO I GET A GOOD REBOUNDER?
There are a variety of mini-trampolines/rebounders available, from inexpensive, to medium-very affordable, to quite expensive and sophisticated. After extensive research, we have found the BEST Rebounder on the market for quality, strength, stability, and reliability: REBOUNDAIR. It gives us just the right amount of smooth, flexible bounce to best achieve our health goals. The rebounder we recommend has styles on which you can rebound at home and foldable ones you can take on trips. You may want to use a Stability Bar to hold onto as you rebound.
Buy a REBOUNDAIR Rebounder on our website at a Discount from typical retail prices and get Free Shipping. In addition, with purchase, we offer you one free Rebound Information Session over the phone, along with our booklet entitled JUMP FOR JOY AND WELLNESS, filled with vital rebound instructions and dietary information that we will send to you over the internet.
GET A JUMP ON LIFE WITH A NEW REBOUNDER!
Lino Stanchich is an international Macrobiotic teacher, Licensed Nutritionist, Licensed Massage and Bodywork Therapist, and exercise specialist with over 40 years experience. He resides with his wife, Jane, in Asheville, NC, where these two nutritionists and ecological macrobiotic experts hold retreats, seminars, and offer private individualized counseling. Visit Lino and Jane’s website www.greatlifeglobal.com • Phone. (828) 299-8657.
Jane and Lino Stanchich
As with all exercises, consult your health practitioner first.
Follow all safety tips from the equipment manufacturer.