The Dance of Life Mind and Body Relaxation (Digital MP3 DownloadThe Dance of Life Mind and Body Relaxation
Relaxation Made Easy Guidebook (eBook version)
Created by meditation teacher Sean DiMaria, this guidebook provides simple relaxation techniques you can use every day. e-Book version.
Description
By Sean DiMaria
This easy to read guidebook offers several quick and easy techniques to help you begin to relax now. Each technique is designed to be complete within 3 minutes. Affirmations, mindfulness, deep breathing, and simple stretching are just a few of the relaxation principles covered in each relaxation exercise.
This is the e-Book version.
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Relaxation Made Easy
relaxation_made_easy_ebook.zip